Injuries We Fix

A dull ache across the lower back, stiffness getting out of bed, sharp pain when bending forward or picking something up, or pain shooting into the leg can quickly turn simple movements into a real struggle.

For some, it's a constant background ache. For others, it can flare into sharp, very intense pain that makes even small movements feel daunting.

Common issues we treat include:

• Lower Back Pain & Spasms
• Sciatica
• Disc-Related Pain & Irritation

Neck stiffness, pain when turning your head, tension headaches, or discomfort between the shoulder blades can build up from work, stress, or exercise.

Common issues we treat include:

• Tension Headaches
• Thoracic Outlet Syndrome (numbness or tingling into the arm and hand)
• Postural-Related Pain

Pain when lifting your arm overhead, reaching behind your back, training in the gym, or sleeping on your side can make even simple daily tasks frustrating.

Common issues we treat include:

• Rotator Cuff Pain
• Frozen Shoulder
• Shoulder Impingement

Pain twisting objects (screwdrivers etc), gripping weights, typing, and lifting can make desk work, manual work and daily activities very uncomfortable.

Common issues we treat include:

• Tennis Elbow
• Golfer's Elbow
• Carpal Tunnel Syndrome (numbness or tingling in the hand and fingers)

Deep hip or buttock pain, discomfort when walking, running, or sitting for long periods can interfere with sport and everyday movement.

Common issues we treat include:

• Piriformis Syndrome (deep buttock pain)
• Hip Impingement (front of hip pain when lifting the leg)
• Groin & Hip Flexor Pain
• IT Band Syndrome (outer hip pain)
• Greater Trochanteric Pain Syndrome (outer hip pain when lying on your side)

Pain when squatting, climbing stairs, running, or after sitting for long periods can limit both sport and daily life.

Common issues we treat include:

• Runner's Knee (front of knee pain)
• ACL & Ligament Rehabilitation
• Meniscus Injuries
• Patellar Tendinopathy (pain in or around the kneecap)
• Pes Anserine Pain (inner knee pain)
• IT Band Syndrome (outer knee pain)

Pain when walking, running, jumping, or pushing off the ground can quickly affect both performance and everyday comfort.

Common issues we treat include:

• Achilles Tendinopathy (heel pain)
• Shin Splints
• Ankle Ligament Injuries
• Plantar Fasciitis (heel & arch of foot pain)
• Lisfranc Injuries (midfoot sharp pain)
• Metatarsalgia & Morton's Neuroma (burning or numbness in the ball of the foot and toes)

Whether you're preparing for a planned procedure or recovering from surgery, structured rehabilitation can make a significant difference to your outcome and recovery speed.

Common procedures we can help prepare you for & rehabilitate:

• Knee replacements & ACL reconstruction
• Rotator cuff repair & shoulder replacements
• Hip replacements & hip arthroscopy
• Spinal decompression & discectomy
• Achilles tendon repair & ankle reconstruction
• Carpal tunnel release & upper limb procedures