IASTM (Instrument Assisted Soft Tissue Mobilisation) in Plymouth

Smooth, bevelled instruments are used to apply controlled pressure to the skin and underlying soft tissues in the affected area. This stimulates blood flow, breaks down dysfunctional scar tissue or fascial adhesions, and promotes a fresh healing response in tissue that may have become stuck in a chronic state. The technique can feel intense over particularly affected areas, but is well-tolerated by most patients and is followed by appropriate stretching and movement to reinforce the work done.

IASTM is always applied following a thorough assessment to identify the areas of tissue restriction. Some redness and mild bruising can occur following treatment — this is a normal response and indicates increased circulation to the treated area. Sessions are typically 15 to 30 minutes in duration and are combined with other treatment techniques within your appointment. We'll explain what we're doing and monitor your response closely throughout.

IASTM is particularly effective for those with persistent soft tissue problems, post-surgical scarring or chronic tendon and fascial restrictions that have proved resistant to other approaches. It is used across a broad range of patients — from athletes managing overuse injuries to those with long-standing restrictions following surgery or trauma. We'll always assess whether it's appropriate for your specific situation before using it.