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    Pre & Post Operative Rehabilitation in Plymouth

    Facing surgery or recovering from an operation and unsure what to do next to get the best possible outcome?

    Surgery can be a daunting prospect — we can help you with that.

    The quality of your preparation beforehand and rehabilitation afterwards can make a meaningful difference to how well and how quickly you recover. Whether you're waiting for a planned procedure, or you've recently had surgery and want to get back to full strength, we can help.

    At KS Sports Therapy in Plymouth, pre- and post-operative rehabilitation is something we have extensive experience with. We've worked with patients through knee replacements, ACL reconstructions, rotator cuff repairs, hip replacements, spinal procedures, ankle reconstructions and more — and we've seen first-hand how much a structured, well-timed rehabilitation programme can change outcomes.

    The goal isn't just to recover — it's to recover well, so you can return to your pre-injury quality of life and better!

    Pre-Operative Rehabilitation — Why It Matters

    Going into surgery in the best possible physical condition can improve your surgical outcome, reduce your time in hospital and speed up your post-operative recovery. Pre-operative rehabilitation — sometimes called prehabilitation — focuses on building strength, improving range of movement and optimising the function of the structures around the area being operated on. In our experience, patients who undertake a structured prehabilitation programme often recover more smoothly. We work with you from the point of diagnosis or referral to build as much physical reserve as possible before your procedure date.

    Post-Operative Rehabilitation — Getting It Right

    The weeks and months following surgery are when rehabilitation matters most. A structured, progressive programme that respects the healing timeline of the repaired or reconstructed structures can support a fuller, more confident recovery. We work closely with your surgical team's guidelines and timelines, progressing through carefully phased stages — from early movement and swelling management, through strength building and functional movement, to full return to sport, work or daily activity. We've used this approach to help many patients recover from a wide range of procedures, and we tailor every programme to the specific surgery, the individual and their goals.

    Procedures We Commonly Rehabilitate

    ACL reconstruction and other knee ligament surgeries
    Knee replacement and partial knee replacement
    Rotator cuff repair and shoulder stabilisation surgery
    Shoulder replacement and subacromial decompression
    Hip replacement and hip arthroscopy
    Spinal decompression, discectomy and spinal fusion
    Achilles tendon repair and ankle ligament reconstruction
    Carpal tunnel release and other upper limb procedures

    How We Can Help

    Your programme will be built around your specific surgery, your current physical condition and your goals. We'll liaise with your surgical team's post-operative guidelines and progress you through the appropriate phases at the right pace. Treatment will typically combine hands-on therapy to manage pain, swelling and tissue healing in the early stages, progressive exercise to rebuild strength and movement, and functional rehabilitation to prepare you for the demands of your daily life, sport or work. We've helped many patients return to activities they feared they might never do again — and we take that responsibility seriously.

    What to Expect

    Assess

    Treat

    Recover

    Whether you're coming to us before or after surgery, we'll start with a thorough assessment to understand where you are, what you've had done or what's planned, and what you're working towards. From there we'll build a clear, phased programme with realistic milestones. Sessions are typically 45 to 60 minutes and progress as your recovery allows. We'll always be honest about timelines — surgical rehabilitation takes time, but with the right approach the results can be genuinely life-changing.

    Frequently Asked Questions

    As soon as possible once surgery has been recommended. Even a few weeks of targeted pre-operative exercise can make a meaningful difference to your surgical outcome and recovery speed. The more time we have, the more we can do — but it's never too late to start.

    This depends on the specific procedure and your surgeon's guidelines. In many cases we can begin gentle work within days of surgery, focusing on swelling management and early movement. We'll always work within your surgical team's recommendations and progress at the appropriate pace.

    No — you can book directly. We'll ask about your surgery and any post-operative guidelines you've been given, and we'll work within those parameters. If we feel it would be helpful to liaise with your surgical team directly, we'll let you know.

    It varies significantly depending on the procedure. Some surgeries — such as carpal tunnel release — can require relatively brief rehabilitation, while others — such as ACL reconstruction or hip replacement — typically involve a structured programme over several months. We'll give you a clear and realistic indication at your assessment.

    Yes — and this is something we see regularly. Many people find that old surgical sites continue to cause problems because the rehabilitation was incomplete or never happened. In our experience, it's rarely too late to address this, and we've helped many patients improve significantly years after their original procedure.

    Ready to Get Started?

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