Injury Rehabilitation Programmes in Plymouth

Your rehabilitation programme begins with a thorough assessment to understand what you're recovering from, where you currently are in that recovery, and what you're working towards. From there we design a structured plan with clear phases — from early load management and pain control through to strength building, functional movement and full return to activity. Each session builds on the last, and we'll give you exercises to work on between appointments to keep your recovery progressing every day.

Rehabilitation sessions are active and hands-on. We'll work through your exercise programme with you, checking technique, progressing load and adapting as needed. Sessions are typically 45 to 60 minutes. We'll use hands-on treatment alongside the exercise work where it's beneficial — rehabilitation and manual therapy complement each other well. You'll always leave with a clear understanding of where you are in your recovery and what comes next.

If you've been injured and want to recover properly — not just wait for the pain to settle — rehabilitation is the right approach. It's equally relevant for someone returning to high-level sport and for someone who simply wants to be able to walk without pain or carry out daily activities comfortably. We work with patients at every stage of recovery and every level of physical activity. This includes patients preparing for or recovering from surgery. Pre-operative rehabilitation can help you go into a procedure in the strongest possible condition, and post-operative rehabilitation is something we've used to help many patients regain full strength, movement and confidence following a wide range of surgical procedures.