Treatments
A complete, hands-on approach to getting you pain-free and back to your best.
Your first appointment starts with a clear diagnosis, followed by hands-on treatment and a personalised rehab plan designed to deliver long-term results.
Depending on your injury/pain, your appointments may include a combination of the following treatments — selected specifically for you.
If you're looking for physiotherapy in Plymouth, our team includes qualified physiotherapists and sports therapists working together to deliver expert, evidence-informed care for a wide range of pain, injury and rehabilitation needs — with no waiting lists and no GP referral required.
- Expert Physiotherapy
- No long waiting list
- No referral needed
- Covered by major UK Health Insurers
A hands-on treatment focused on reducing muscle tension, improving mobility and supporting recovery. Techniques are tailored to your injury, training load or work demands.
- Can reduce pain, muscle tightness and discomfort
- Improves movement and flexibility
- Supports recovery from training or repetitive strain
- Helps you move and perform more comfortably
- Can help reduce stress and anxiety
A thorough clinical assessment to identify the root cause of your pain. This includes a detailed discussion, health screening and physical examination, allowing us to provide a clear diagnosis and structured treatment plan.
- Accurate diagnosis
- Clear understanding of your injury and recovery plan
- Confidence and peace of mind moving forward
Structured, personalised rehabilitation designed to address the root cause of your pain, restore strength and movement, and build long-term confidence after injury. Programmes are adapted to your lifestyle, time availability, goals and physical capacity.
- Restores strength and mobility
- Reduces pain and risk of re-injury
- Improves confidence in movement
- Supports long-term recovery
- Delivered via an app with instructional videos
Corrective Exercise is one of the highest regarded forms of injury treatment in both professional opinion & academic research. Our targeted exercises are designed to address movement limitations, strength imbalances and poor control that may contribute to pain or recurring injury.
- Improves movement quality
- Builds functional strength
- Reduces re-injury risk
- Supports long-term joint, muscular and brain health
A treatment using fine, medical-grade needles to target tendon injuries and sensitive or overactive muscle tissue. It may help reduce pain and improve movement when used alongside a comprehensive rehabilitation plan.
- May aid in managing persistent tendon pain
- May reduce muscular pain
- Improves movement tolerance
- Complements active rehab
Education and strategies to help you better understand and manage persistent pain. We address physical and behavioural factors, as well as apprehension to movements that may delay recovery.
- Improves understanding of chronic pain
- Reduces fear and movement apprehension
- Builds confidence in daily activities
- Supports long-term pain control
Elastic therapeutic tape applied to support movement, provide sensory feedback and assist comfort during activity.
- Provides light joint support
- May reduce discomfort during movement
- Supports return to activity
- Can increase circulation and injury recovery
Education and practical strategies to improve daily habits that may be contributing to your pain. This may include advice on posture, workstation setup, movement breaks, sleep and activity levels.
- Reduces strain from prolonged sitting or repetitive tasks
- Encourages healthy movement habits
- Supports long-term injury prevention
- Empowers you to take control of your recovery
Instrument Assisted Soft Tissue Mobilisation (IASTM) uses specialised tools to apply targeted pressure to soft tissue. It may assist mobility and complement manual therapy.
- Supports soft tissue mobility
- May reduce local discomfort
- Complements hands-on treatment
- Can assist scar tissue management
A technique that uses suction cups to create temporary localised blood flow changes within soft tissue. Often used alongside manual therapy to support mobility.
- May assist short-term pain relief
- Supports tissue mobility
- Can complement recovery sessions
The use of controlled electrical stimulation to assist pain management and muscle activation where appropriate within your rehabilitation plan.
- May reduce acute pain
- Supports muscle activation
- Can assist early-stage rehab